Below you'll find a list of all posts from August 25, 2011
All meats are high in protein, contain all of the essential amino acids, and are a good source of zinc, vitamin B12, selenium, phosphorus, niacin, vitamin B6, choline, riboflavin and iron. Meat is very low in carbohydrates and does not contain dietary fiber. The fat content of meat can vary widely. Meat is the most naturally occurring, well balanced, easily …
The role of omega-3 fatty acids in fish oils help prevent coronary artery disease. Studies showed that patients with previous myocardial infarction (heart attack) had a 30% reduction in risk of dying over 2 years by eating three fish meals a week. Comparison of Meat, Poultry, & Seafood Recommended 3 oz. Serving (Skinless, Lean, Trimmed and Broiled or Roasted ) …
Sweet and scrumptious to finish a magnificent meal and add inches to your waistline!
Ah! The pleasure of soup! Soups get better over time. You make them once, enjoy them, freeze them and eat them again when you don’t have time to cook a whole dinner. Use a combination of left overs and fresh ingredients and I guarantee you become another soup foodie like me. Most soups are very heart healthy, filling and can …
Dinner used to be the name of the main meal of the day. Originally, it referred to the first meal of the day, eaten about noon, and is still occasionally used in this fashion if it refers to a large or main meal. So whenever you eat dinner, keep in mind that eating well means enjoying a variety of food—and …