Pasta

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Pasta has been a part of family traditions from weeknight meals to holiday feasts. From hearty lasagna to delicate pasta salad, the recipe possibilities are endless. Make pasta tonight and create a family tradition that will last for years to come. Pasta is very low in sodium and non-egg varieties are cholesterol-free, providing an excellent source of folic acid and …

Poultry

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There is a clear difference between eating red meats (like beef) and white meats (like chicken or turkey). Studies have shown that the formation of N-nitroso compounds in the large intestine (associated with an increased risk of colon cancer) is much more likely to occur from eating red meats like beef than white meats. Comparison of Meat, Poultry, & Seafood …