Rigatoni with Spicy Chicken Sausage

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Rigatoni with Charred Cherry Tomatoes, Spicy Chicken Sausage and Wilted Spinach Recipe Serves 4 Non-Fat Cooking Spray 1 T olive oil 1 T aged balsamic vinegar 1 t fresh thyme 1 t fresh oregano chopped 1 pint cherry tomatoes 8 oz spicy chicken sausages – 2 to 3 fully cooked (Try Al Fresco chicken sausages) 4 cups fresh spinach 1/2 …

What foods can help strengthen a weak heart?

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Submitted by Dr T on October 31, 2010 – 10:06am in Nutrition Foods such as nuts, grains, fruits, vegetables and oils contain beneficial compounds that include plant sterols, soluble fiber and monounsaturated fats. When these foods are used in a low saturated fat, low cholesterol diet, they can lower your cholesterol and reduce the risk of heart disease. However, no …

Is it Asthma or Heart Disease?

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Submitted by Dr T on October 30, 2010 – 8:28am Question:  I have a question about my father — a 74 year old man in relatively good health. He’s fairly active – but has asthma and is about 20 pounds overweight. His breathing has been declining rapidly and the PA at his asthma doctor’s office put him on Prednisone and …

My dad has bad coronary artery disease and a poor heart

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Submitted by Dr T on October 30, 2010 – 7:34am Question:  My dad just had 5 stents put in his left main artery and left anterior descending coronary artery.  He is 58.  He had his first heart attack at 44 years of age.  He is now 58.  He has had several mild heart attacks over the years and stent procedures …

Are saturated and trans fats bad because of the cholesterol that will clog my arteries?

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Submitted by Dr T on October 29, 2010 – 8:40pm The short answer is yes. Here is the explanation: “Bad” Cholesterol Cholesterol can’t dissolve in the blood. It has to be transported to and from the cells by carriers called lipoproteins. Low-density lipoprotein, or LDL, is known as “bad” cholesterol. High-density lipoprotein, or HDL, is known as “good” cholesterol. These …

What is mild aortic stenosis? What activities should I avoid?

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What is mild aortic stenosis? What activities should I avoid? Submitted by Dr T on October 29, 2010 – 4:40pm in Cardiac Risks Patients with mild Aortic stenosis should be examined every 2-3 years (including a cardiac ECHO). Unless there is a change in exercise tolerance and/or increased shortness of breath, palpitations or angina, there is no reason for you …

What are the best vitamins and supplements for a healthy heart?

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Submitted by Dr T on October 29, 2010 – 4:01pm Many people take vitamins and supplements to boost their heart health. Here are some of the supplements that may benefit your heart include : Fish oil Plant sterols Niacin Fiber (psyllium) Red yeast rice Green tea extract B-Complex vitamins (B6, B12, folic acid) Coenzyme Q10 Policosanol Diets & Supplements for Heart …