Pan Seared Pork Chops with sautéed Chard, Polenta and a Roasted Red Pepper Sauce Pan searing is a 2 step process that combines stove and oven cooking for a delicious pork chop that is crispy on the outside and tender on the inside. Since there are four steps to this recipe, let’s take them each step by step: I. Roasted …
Cardiac Risks Associated With Marathon Running
Competitive sports are associated with an increase in the risk of sudden cardiovascular death (SCD) in susceptible adolescents and young adults with underlying cardiovascular disorders. In middle-age/older individuals, physical activity can be regarded as a ‘two-edged sword’: vigorous exertion increases the incidence of acute coronary events in those who did not exercise regularly, whereas habitual physical activity reduces the overall …
Crunchy tofu with a citrus-soy reduction
If you have never eaten Tofu, this mouth watering recipe will help you decide it is time to give it a go! Easy to cook, tofu takes on many roles and adapts well to the flavors of added sauces and marinades. Seasoned and quickly pan-fried, tofu offers an excellent contrast in textures with its crispy exterior and soft creamy middle. …
Green Bean Casserole
Green Bean Casserole: Healthy Weight, High Fiber, Healthy Heart! Active time: 30 minutes. Total: 45 minutes This healthy green bean casserole with white sauce and sliced fresh mushrooms, sweet onions and low-fat milk makes a creamy, rich casserole. 3 tablespoons canola oil, divided1 medium sweet onion (half diced, half thinly sliced), divided8 ounces mushrooms, chopped1 tablespoon onion powder1 1/4 teaspoons …
Diver’s Scallops
Bacon Dusted Diver’s Scallops Diver scallops are hand-picked by scuba divers and are less gritty than the net-harvested variety. They are more expensive but worth it; taste one and you’ll know the difference immediately! The season runs from November to April.Here is how you prepare this delicious meal: </div></p> Chef Piet
Homemade Ricotta Cheese
A simple recipe for making homemade ricotta cheese: </div></p> <div><div> <div id=”block-views-Blog-block_1″> <h4 style=”color: rgb(255, 255, 255);text-decoration: none;font-size: 13px;text-transform: uppercase;background-color: rgb(18, 57, 104);”>Ask Doctor T. Blog</h4> <div> <div> <div> <p style=”color: rgb(0, 0, 0);text-decoration: none;font-size: 12px;text-transform: none;background-color: rgba(0, 0, 0, 0);”><a href=”/ask-question” style=”margin: 10px; display: block; text-align: center; font-weight: bold; color: #fff; text-decoration: none; background: #123968; padding: 5px;” style=”color: rgb(255, …
Rustic Whole Wheat Bread
Homemade rustic whole wheat bread baked in a cast iron pot makes the perfect accompanyment with any meal. This simple recipe is made with only four ingredients: flour, water, yeast and salt. For those of us who have never vetured into the world of bread making, this could push you over the edge! </div></p>
Steamed Mussels with Pistachio Butter
Learn how to make steamed mussels with pistachio butter, a gourmet meal perfect for anytime of the year: Easy to make, delicious as an appetizer or a whole meal! with a glass (or two) of most dry whites will work, especially sauvignon blanc </div>
Cholestyramine (Questran)
Cholestyramine (Questran) If you suffer from the sometimes very disabling side effects of statins, there may be an alternative that should be discussed with your doctor: Cholestyramine (Questran) is an oral medication that reduces the levels of cholesterol in the blood and improves the itching associated with liver disease. Cholesterol that is ingested or manufactured in the body is eliminated …
Spaghetti Squash w/ a Garden Herb and Roasted Sungold Tomato Brodo
Spaghetti Squash with Garden Herb and Roasted Sungold Tomato Brodo Serves 2 Ingredients: Nonstick spray as needed 1 Large spaghetti squash, cut in half and seeded 1 Pint of ripe sungold tomatoes or cherry tomatoes 4 cloves garlic, minced 1/2 red onion, diced 1 large sprig of thyme 1/ cup fresh basil, torn in small bits 1/4 cup fresh oregano, …